It is unclear who started the rumor that vitamin shots, especially B12 shots for weight loss could be a real shortcut to losing weight fast. Of course it's true that an integral foundation of every successful attempt to lose significant amounts of weight is a healthy diet which includes all the vitamins, minerals and other nutrients your body needs to survive and prosper. Not adding a sufficient quantity of those nutrients to your diet will results in cravings, nausea and headaches, especially if you're on a weight loss program. Vitamins help a lot here, but the way you absorb them is actually very important as well.
Generally speaking, whenever you change your diet or your exercise routine, the demands of your body go up. What most people do not realize is that this is also true for your demands in vitamins and minerals due to the strains a new workout or a severely reduced calorie intake puts on your immune system.
In order to allow your body to easily compensate for the new the situation, adding a high quality and 100% natural multi-vitamin and mineral complex to your diet is highly recommended. Supplements are available at moderate entry-level prices for less than 50 cents a day, which is a very low price to for your health.
It's very important to consider the fact that these vitamins also can be deciding factor in any and all weight-losing endeavors you engage in. Three distinct vitamins have proven to be an integral part in all processes that involve fat burning: Vitamin B, Vitamin C and Vitamin D are all known to enhance the amount of calories your body actually burns every day, resulting in a significantly increased weight reduction over time whenever sufficient quantities of those vitamins were an integral part of a person's diet.
If you don't know whether or not your diet contains enough of these very important vitamins (which is the case more often than not nowadays), it's easier to just buy a supplement and add it to your diet. Just refrain from using extreme measures like misusing vitamin B12 shots for weight loss. There are better methods to lose weight quickly than to torture yourself with painful injections, especially since they are scientifically proven to have no beneficial effect on losing weight whatsoever.
B12 Shots exist to battle severe medical conditions like Pernicious anemia, a dangerous illness that makes it impossible for the body to normally absorb vitamin B12 from all food. But they don't help with losing weight because in order to influence fat burning, the B12 needs to be taken orally and absorbed by your stomach.
Find out more about which vitamins have positive effects on weight loss and what multi-vitamin supplements available deliver the best weight loss results possible by clicking the links below.